Fregula Sarda is very special and traditional durum wheat pasta from Sardinia. It is a variation on couscous as it is a toasted pasta. The pasta is formed and then lightly toasted, adding a depth of flavor.
In Bitter Honey, seasoned chef Letitia Clark invites us into her new home on one of the most beautiful islands in the Mediterranean Sea – Sardinia. Cooking here reflects life: it is a slow and relaxed affair.
This most unusual selection comes from the far northeastern reaches of Italy, not far from Trieste. This truly rare oil is grown on the border with Slovenia. This 100% Bianchera extra virgin olive oil carries the DOP Tergeste denomination, and is a Slow Food Presidio recipient.
Map of Sardinia

Sardinia (Sardegna) is the second largest island in the Mediterranean and is formed by mountains, hills and narrow highlands with a jagged and rocky coast. Nestled into its silent olive groves are some of Europe’s oldest archeological remains, dating back to 1700 BCE.

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